THE STRESS SURVIVAL KIT
SIX KEY TOOLS TO HELP YOU TAKE CHARGE OF YOUR STRESS AND PUT YOURSELF FIRMLY IN CONTROL OF YOUR LIFE
Let's face it, 2020 was one big curveball, and 2021 hasn't been a whole lot easier to hit.
Between a global pandemic, economic uncertainty, environmental disasters, and political unrest, the world has been kind of turned on its head. People we know and love have got sick. Family, friends, neighbours have lost their jobs. Businesses have been taken to the brink of ruin, leaving employees wondering if they will even have a job when all this is over. Maybe you got sick. Maybe you lost your job. Maybe you work for one of those businesses teetering on the brink.
Schools have closed their doors leaving parents to turn teacher. Supermarket shelves have been stripped bare. And vacations to foreign destinations became foreign concepts.
Whichever way you cut it, the world today looks very different from the world you'd gotten used to. And, some of those differences are, maybe, a good thing, but some have thrown challenges and uncertainty at you as they upended the meaning of normal and put a massive serving of change on your plate.
And with change, challenge, and uncertainty comes STRESS. In spades.
Sure, you'd experienced stress before. But maybe never like this. Never so much, so fast, from so many different directions. And, even now, as the restrictions ease and talk of a return to 'normality' increases, the stress remains.
"What does return to normality look like? Will it be safe? How will I get there? Can we get there? Do I even want to get there? And, if I don't, what does that mean for me and the people I love?"
So many questions, so many unknowns.
IT'S TIME TO TAKE BACK CONTROL
There are a lot of things that lie outside of your control - things that you cannot change or influence. And that's OK. That's life. But that does not mean you cannot be in control of the stress that surrounds those things so that you can navigate all that change and uncertainty with confidence and courage.
ALL YOU NEED IS THE KNOW-HOW AND THE TOOLSBUY NOW
WHICH IS EXACTLY WHAT THE STRESS SURVIVAL KIT WILL GIVE YOU
Six tried and tested tools, purpose-built to give you the knowledge, insight, confidence and skills to tackle stress head-on and put yourself squarely in the driving seat.
Each tool provides information to underpin your knowledge, and a practical technique and/or process for applying that knowledge to whatever you encounter in your day-to-day life. Downloadable in PDF form, they are yours to keep and use forever.
Take a closer look at what you get...
Sometimes called the 'Eisenhower Decision Pronciple' this tool will help you take your schedule, with all it's demands, responsibilities and requirements, and help you to not just make sense of it, but to take it by the scruff of the neck and get it under control, equipping you to focus on what really matters, see results, and keep the stress that an out-of-control to-do list creates firmly in its box.
NO TIME TO WASTE
You were busy before the chaos that erupted in the early months of 2020 took hold. But now? Busy has a whole new meaning. Which means you have no time to waste. This tool will help you deconstruct your schedule, identify where your time goes, pinpoint what's not helping you get where you want to go, and help you to remove the time-wasters and use that freed up time to help you to achieve the outcomes that you want.
Kowing how to manage stress is vital. But knowing where you are at with stress is equally important. This simple tool allows you to regalary check in with yourself and see where your stress levels are, so that you can be pro-active, rather than reactive, and, when you recognise that your stress levels are maybe switching up a few gears, step in, take action, and get things in order, before they get out of hand.
You already know that you can't control everything. Some things, you can't even influence. And, since all of the chaos that Covid unleashed took hold, that list of things you can't control or influence got way, way longer. But you know what? There's plenty you can control, and even more that you can influence. The trick is to focus on those things, which is exactly what this tool will help you to do.
KEEP IT SIMPLE PLANNER
There's a school of thought that says that the best solution is usually the simplest one. And there is a lot in that, you know. This tool is built on that principle and looks at four key elements that help you put yourself in control of yourself and the circumstances you find yourself in. And, armed with that knowledge, it guides you through the process of building the habits and practices you need in your daily life.
In amongst the chaos and swirling activity of your busy life is everything you need to know to take charge of all that chaos and activity and establish a sense of order that will help you to glide, rather than bump, your way to where you want to go. And helping you to do that is where a stress journal comes in. This tool takes you through, step-by-step, the purpose and practice of keeping a stress journal, and using it to put yourself in the driving seat.