WOULD YOU CHOOSE TO KEEP LIVING THE LIFE YOU HAVE IF YOU COULD CHANGE IT?

NAVIGATE UNCERTAINTY.  EMBRACE CHANGE.  LIVE LIFE AT YOUR BEST.

Maybe you would.  Maybe your life is exactly the way you want it.  Which is truly fantastic.  But, my guess is that, despite the brave faces and smiles, you'd at least tweak a few things, and maybe even engage in wholesale change, if only you could.

Well here's the thing: you can.

You can live a life where uncertainty no longer unsettles you, change no longer challenges you, stress is no longer toxic, and whether you're at work, rest, or play, you perform at your best.
And, while achieving that life will take courage and commitment, it's not rocket science.

UNDERSTAND

Get to grips with the fundamentals of what's going on, and why it affects you the way it does

TAME

Put yourself in the driving seat as you learn how to tame and control those fundamentals 

MANAGE

Develop tools and strategies that keep you in control, and ensure that the way ahead is clear

LIVE

Free from the things that hold you back and drag you down, step into your future and live your life

Using industry-leading Mental Fitness diagnostic and coaching tools, I can help you understand, tame and manage uncertainty, so you can perform at your best across every area of your life, and create a future you actually want.

So let's talk.  No strings.  No cost.  But imagine what it could lead to...

LET'S HAVE A CONVERSATION

COACHING

Clear away the obstacles and blockages, so that you can see beyond the here and now, design the future you want to have, and give yourself the knowledge, tools and courage you need to create it.

LET'S TALK

MENTORING

Tap into the knowledge, skills, and experience of someone who has walked where you are walking, and learn how to harness what they bring to accelerate your progress towards the future you want.

LET'S TALK

TRAINING

Develop the specific skills you need to create the future you want, by accessing training programmes built to an award-winning formula, that have been delivering results for more than two decades.

FIND OUT MORE

NO MAGIC FORMULAS.  NO FLUFF.  NO FEATHERS.  NO SILVER BULLETS.

There are no shortcuts to the future you want, and no ten-step plans to guarantee the success you want.  And I won't try to convince you otherwise.  But I will listen, and work out with you, not for you, what you need to create the future you want and live life at your best, 

And that starts with a conversation.

LET'S HAVE A CHAT

ANDY WHITE

coach. mentor. trainer

I know that tension.  And I know that frustration.  That despondency and disillusionment.  That feeling of foreboding and despair.  And I know that sense of being out of control in your own life, with no way to change anything.

And I know where all of that ends up. Which, is why I also know that doing nothing is simply not an option.

And I also know what it takes to set yourself free from the tension, frustration, despondency and disillusionment.  To step out from underneath the shadow of foreboding and despair.  To put yourself in control of your life.

It's hard work.  It takes courage and commitment.  But it's not complicated.  And I can show you how you can stop being a victim of stress, set yourself free to create the future you actually want, and live life at your best.

LET'S TALK

WANT TO STOP BEING A VICTIM OF STRESS?

Download your free copy of Stress Uncovered now

A comprehensive real-word guide to understanding, taming and managing stress

As you work your way through Stress Uncovered, you will...

  • Discover what stress is, the purpose it serves, and how it works
  • Learn the effects that stress has on your mind and on your body
  • Recognise the signs
  • Identify the things that cause you stress
  • Learn tools and techniques to make you the master of your stress
  • Equip yourself not just to tame stress in the here and now, but to manage it in the future
  • And you can get all of that for free.  No strings attached

Simply enter your name and email address below, click download, and a comprehensive guide to understanding, managing, and taming stress is yours.  Supplied in Kindle, ePub and PDF formats.

BUT DON'T JUST TAKE MY WORD FOR IT...

Listen to what past students and clients have to say...

JY

Company Director

Andy takes complex theory, scientific facts, practical common sense, proven approaches and all of his years of experience of not just teaching, but actually doing this stuff, and boils it all down into a unique style that makes it easy not just to understand, but to immediately start applying to your own day-to-day life. 

RL

Social Care Worker

Interesting, informative, interactive, practical and enjoyable, Andy's passion for what he teaches is infectious and delivered with a genuine desire to impart the very best of his knowledge for every participant.  Highly recommended.

AM

Doctor

Andy is incredibly skilled and somehow makes my spaghetti shaped thoughts seem crystal clear. He's also a great listener and is so empathic, combining all the skills that I so needed to find in a Coach

LM

Broadcaster

What makes this incredibly valuable is the way in which Andy presents a lot of complex information in such an accessible and memorable way. It makes you want to get to work immediately! I highly recommend it!

MH

Company Director

Working with Andy, I was able to identify the obstacles I was facing and the solutions we needed - as well as how to implement them - and to cut through all the noise, set clear goals and get the results I wanted with the minimum of fuss.

RM

Residential Services

It's one thing to understand what mental fitness is, but identifying the factors that contribute to it, and putting all that into practice, is quite another.  And that's what Andy helps you do so that you can see the way ahead and take control of your life.